Self love and body confidence can be challenging for women, especially in a society that often places unrealistic and unhealthy expectations on us. It's important to remember that every body is unique and beautiful in its own way, and that self love is a journey. Here are three tips to help you improve your level of self love and feel more confident in your body:
1. Practice self-care. Taking care of yourself is an important step in loving and accepting your body. This could mean setting aside time for self-care activities such as exercise, meditation, or getting a massage. It could also mean making healthy choices for your body, such as eating nourishing foods and getting enough sleep.
2. Embrace your imperfections. No one is perfect, and that's okay! Instead of focusing on your perceived flaws, try to appreciate your unique qualities and characteristics. Remember that beauty comes in all shapes and sizes, and that your worth is not determined by your appearance.
3. Surround yourself with positive influences. The people you spend time with can have a big impact on your self-esteem and body confidence. Surround yourself with individuals who support and uplift you, rather than those who make you feel self-conscious or inadequate.
Remember, self love is a journey and it will take time to feel more confident in your body. Be patient with yourself and remember that every body is beautiful and deserving of love and acceptance. As a boudoir photographer, one of my greatest joys is coming alongside women and helping them see themselves in a different way that transfers over into more self love.